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Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Steve House, Scott Johnston, Kilian Jornet

• Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
• Steve House, Scott Johnston, Kilian Jornet
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781938340840
• Publisher: Patagonia

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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Training for the Uphill Athlete: A Manual for Mountain Runners and
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers | Steve House, Scott Johnston, Kilian Jornet | ISBN: 9781938340840 
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Knowing When and How to Add High Intensity Training: The Ten Percent Test Using Blood Lactate Testing in Mountain Running Outdoor DIY guide to determining your Aerobic Threshold for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running.
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This is an authoritative but accessible training manual for athletes and coaches who Distance running, ski mountaineering, skimo racing, and skyrunning are 
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Knowing When and How to Add High Intensity Training: The Ten Percent Test Using Blood Lactate Testing in Mountain Running Outdoor DIY guide to determining your Aerobic Threshold for the sports of alpinism, mountaineering, rock and ice climbing, ski mountaineering, skimo racing, and mountain running.
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